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The Benefits of Massage Therapy

The Benefits of massage come in many forms. For the purpose of describing the primary benefits of massage, I will categorize them into the Physical and Mental benefits one can potentially obtain by experiencing the art of a well-trained massage therapist.


Reduces anxiety and mental stress
Creates a better sense of well-being
Increases the awareness of our body-mind connection
Helps us to satisfy the need for touch
and caring
Promote relaxation
Provide a safe and caring touch
Calm the mind
Enhance self-image

More Benefits...


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